Sacred Sessions Day Retreat

For our first ever Sacred Sessions Day Retreat I am creating magical alchemy with expert healers Priscilla Jaeger and Heather Dagley for a truly blissful experience. Pricilla will guide participants through self-soothing practices to regulate the nervous system. Offering Energy Medicine Neurovascular holds as a journey of breath, sound, and movement gently and effectively balance energy, and emotions. There are simple and effective practices to relieve stress and balance the five elements within. 

Heather will be leading us through a CBD tea ceremony supplemented by light education about CBD and how it can help us nurture our bodies. She will also guide us through heart-centered group discussion, prompting us to consider, "how can we best love ourselves this season?" and other related questions designed to elicit self-reflection and connected community sharing.

I will lead us through a heart opening yoga flow accessible to all skill levels and encourage a sense of playfulness with a whimsical sound bath. 

This practice will provide participants with easy and effective tools that can be used anytime and anywhere to bring them back to safety, trust, and peace. Leave this retrea feeling in rhythm with your true nature.