Elements of Water

Dive into the soothing and transformative energy of water with practices inspired by the fluid, cleansing, and reflective qualities of the water element. Flow through a yoga practice that promotes flexibility, emotional release, and a deep connection to your inner fluidity and intuition. Bathe in the tranquil sounds of a sound bath that will help you release emotional blockages and find a state of deep relaxation. After the yoga and sound bath session, we will experience an optional community cold plunge. 

Guest instructor Heather Dagley of Bud and Blossom Coaching will be sharing her gifts with us at this workshop. For more about Heather check out her instagram @budandblossomcoaching or visit her website www.budandblossomcoaching.com